Services Offered by Tim Wang

To speak to Tim directly about any of the services below, please email him at tim@3pillars.org or call him at 773.363.7607.

Personal Fitness Training
A healthy body allows us to more easily live the life we want. Whether you are trying to climb a flight of stairs or a mountain, taking control of your health and fitness allows you to lead the life you want. In addition to strength, Personal Fitness Training with Tim also addresses:

- Flexibility & Range of motion
- Body awareness & Balance
- Coordination & Core Stability
- Whole body integration
- Power & Speed

With Tim as your trainer, you learn how your body works and how to create and maintain a lifetime of health.

Shiatsu Massage Therapy
Shiatsu helps you address and start participating in your own health and wellness. It is a deep but not painful form of acupressure massage. It is good for:

- Headaches
- Stress & tension
- Lower back pain
- General health & well-being
- Muscular strain & injury
- Energy balancing

Not only do you receive the massage but, in the process, you learn how your body is feeling; where your tight and where your holding tight, where your tensions are and what it feels like when your body is tension free. Without your body’s usual stress signals, you can listen more fully to what your body is telling you. You can now participate more fully in your own life.

Life Balance & Transition Coach
With life coaching we look at our interior life and how it manifests itself in the world. Whether your life needs to be added to or changed outright, the desire to change comes form a vision of how you want your life to be. It is this inner vision that can direct you to act. However such a transition can be daunting. This is where coaching can be especially effective. As a facilitator of transformation, Tim can ease that transition. Key to his success is the way in which he has integrated many different approaches: eastern and western spirituality, science and faith, the practical and metaphysical. His exceptional listening skills and ability to encourage provides the atmosphere for his clients to reach their fullest potential. Change from within arises from the space we create.